Self-assessment
Is gambling still fun for you?
If you answer "yes" to several of the questions below, it may be time to take a break or speak to someone. This is not a clinical diagnostic tool — it is a prompt for honest self-reflection.
1
Do you find yourself gambling with money that was meant for rent, utilities, groceries or other essential expenses?
2
Have you tried to cut back on gambling but found it difficult or impossible to stop once you have started?
3
Do you feel restless, irritable or anxious when you are not gambling, or when you are prevented from placing bets?
4
Have you borrowed money, sold possessions or asked family members for funds in order to continue gambling?
5
Do you hide your gambling activity from people close to you — partners, parents, friends or colleagues?
6
Have you been chasing losses — placing bigger or more frequent bets to try to win back money you have already lost?
7
Has gambling started to affect your work, studies, family relationships or mental health in a negative way?
8
Do you need to bet with increasingly large amounts to feel the same level of excitement as before?
If you answered yes to two or more questions: We strongly encourage you to use paris88's cooling-off or self-exclusion tools immediately, and to contact a support organisation. Recognising the signs early makes a significant difference to outcomes. You are not alone — support is available in Malaysia right now.